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Bobcat-Marathon
Training Program for the Bobcat Trail Marathon on November 8th, 2009 presented by Vertical Runner.
Welcome to Marathon Training for the Bobcat Trail marathon. This program will take you through 3 months right up to race day including training schedule, training tips, gear advise and nutritional information for the race.
Visit the Bobcat Trail Marathon Website | http://www.bobcattrailmarathon.org/
Welcome to Marathon Training for the Bobcat Trail marathon. This program will take you through 3 months right up to race day including training schedule, training tips, gear advise and nutritional information for the race.Visit the Bobcat Trail Marathon Website | http://www.bobcattrailmarathon.org/
Bobcat Trail Marathon Training | Weeks 1 thru 4
Wed, 07/29/2009 - 11:06 — OhioOutside.comTraining schedule for the the Bobcat Trail Marathon weeks 1-4. This program is designed for a "advanced"beginner level to intermediate runner. All runners should have prior base miles and experience before attempting the program. This phase is very important to help further build your base so you can safely add to it.
Bobcat Trail Marathon Training | Weeks 5 thru 8
Wed, 07/29/2009 - 09:07 — OhioOutside.comTraining schedules for the the Bobcat Trail Marathon weeks 5 thru 8. This is around the middle of the program where we start to increase time (which is milage) out on the trail.
Bobcat Trail Marathon Training | Weeks 9 thru 12
Mon, 07/27/2009 - 09:15 — OhioOutside.comTraining schedule for the the Bobcat Trail Marathon weeks 9 thru 12. This runs from 3 to 6 weeks out and is the "big milage" time ... be ready to commit.
Bobcat Trail Marathon Training | Weeks 13 & 14 Taper
Sat, 07/25/2009 - 09:24 — OhioOutside.comTraining schedules for the the Bobcat Trail Marathon weeks 13 & 14. These are the important weeks before hand so that you feel rested before the event. This is not the time to "cram" in extra miles.
