As I start to get me bum in gear after the holidays, being sick and such the first place I am looking in on the table and eating smart.

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Grilling up some healthy (well kind of) food on the grill this summer is not a tough as one thinks.

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This recipe came to us from Triathlete and Mountain Biker Casey Leal. Sweet Chili Chicken with BBQ Asparagus.

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Simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets with a mixed vegetable skewer recipe. All on the grill.

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A friend of mine recently told me she was having a "beet" party and she was serving beets. Needless to say I politely told her I was "busy" that weekend ...

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Bring out the natural sweetness of these Mediterranean vegetables. An all vegetarian dish from Chef and Runner Bill Bailey.

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A little Mexican in the summer time grilled outside to keep the heat out of the house. Eat outside ...

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If you are a big red meat eater and have worked diligently to get other protein sources in your diet to be a little healthier and cut out some fat, here are 5 picks from Nutritionist Susan Weiner.

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Simply Italian I: "A simply fresh pasta dish with wonderful flavor."

Serving Ideas: This dish is very versatile; add any of your favorite vegetables. Portabella mushrooms, zucchini, or broccoli etc. serve with an artisan

Here's a great breakfast to kick start your morning
Makes about 24 four-inch pancakes

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked and can make a major difference in a runner's endurance, risk of injury and overall health.

Most of the time we try and feature healthy recipes in this section. I mean we actually have professional chef's writing these

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A healthy fresh from the garden taste vegetarian pizza that is simple to make.

Grilled Pizza Crust Ingredients: Servings: Makes 8 individual crusts.

Looking for a powerful way to discourage disease and fuel a high-energy lifestyle? The answer is easy: fiber. Even though research continues to prove fiber’s power, statistics show that many people still aren’t taking this nutrient seriously enough.